Secrets If you struggle with CPAP Top
Secrets If you struggle with CPAP Top
Blog Article
Shopping for a CPAP (continuous positive airway pressure) machine can be a daunting undertaking, especially for someone with a new sleep apnea diagnosis. If you’re at the point where you’ve researched the benefits of CPAP therapy and decided it’s worth it to take the leap and get a prescription, you’re likely already finding comfort knowing you’re on your way to better sleep.
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Although CPAP remains the treatment of choice for many people with obstructive sleep apnea, several alternatives are available to help reduce breathing issues and resolve daytime symptoms.
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“Positional therapy encourages people to maintain a side-sleeping position, which helps prevent the relaxation of throat muscles and tongue that can block the airway and lead to sleep apnea events,” Silver said.
OSA is a sleep disorder where your upper airway—nasal cavities, oral cavity, throat, and voice box—narrows and restricts your breathing, causing reduced airflow and lower blood oxygen levels.
Treatment should be based on individual circumstance and should be discussed with a healthcare professional.
Like you, I also struggled at the beginning of my therapy, but I pushed through it, and I’m very happy with the results.
Other complications of sleep apnea can include memory problems, mood disorders, heart attacks and heart rhythm disorders.
For patients using CPAP in the outpatient setting at home, it is important click here to wear it regularly while asleep overnight and during daytime naps.
I knew going in I was going to use my machine every day. I don’t feel better right now but I’ve only been using it less than two weeks. I look forward to the time when I will feel rested from using it.
It might be encouraging to know, though, that it’s common for people with sleep apnea to feel the same (or even worse) right after starting CPAP therapy.
Additional studies are needed to understand the potential benefits of TRDs, but these devices may be a reasonable alternative for people without teeth or who cannot use other oral devices.
Overall with your AHI being below 3, it sounds like the therapy is working well for you. Also, keep in mind that it does take time for you to get use to the changes that you are faced with from starting your CPAP therapy.